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Advice to keep in mind if you're gambling
Gambling is often seen as a form of entertainment but if you’re gambling to make money, escape everyday stress, or spending more than you can afford, it can quickly cause problems.
Gambling harm can affect anyone. There’s no such thing as risk-free gambling, but these eight tips can help you keep it in check and protect your wellbeing.
Before you spend any money on gambling:
- Set up a spending limit
- Set a time limit in advance
- Do not try to win back money you’ve already lost - Chasing losses means continuing to gamble in the hope of recovering money you’ve already lost which often leads to even bigger losses [link to spend calculator ]
- Notice your feelings
- Connect with others
- Spend time on other activities
- Take lots of breaks
- Be careful if you drink or do drugs – you’re more likely to gamble beyond your limits if you’re intoxicated.
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Asian Family Services offers a free, confidential and anonymous phone service for Asian communities living in New Zealand available in several different Asian languages and English. If you’re stressed about your gambling or worried about some else's, we can help.
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