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Self assessment tool

Check In With Yourself

This quick, anonymous questionnaire helps you reflect on your gambling.

  • Confidential: Your answers are not saved or linked to you.
  • Supportive: At the end, you’ll get personalised feedback and helpful resources.
  • Not a diagnosis: The tool is for self-reflection only. It does not replace professional assessment.
  • Your choice: You can stop at any time.

Ready? Click “Start” below to begin.

Start