给你的建议

如果你觉得赌博已经开始影响甚至掌控了你的生活，请记住，你并不孤单——帮助随时都在。这一页面将为你提供实用的指导，帮助你识别赌博是否正在对你造成危害，并提供有助于你做出改变，同时照顾好自己身心健康的具体步骤。

赌博是否正在影响你，或你身边的人？

赌博的影响因人而异，有时这些迹象一开始并不容易察觉。留意最近的感受以及生活中发生了哪些变化，有助于你识别赌博是否正在对你产生负面影响。
赌博时值得牢记的建议

很多人把赌博当作一种娱乐，但如果你是为了赢钱、逃避日常压力，或者花在赌博上的钱超出了自己能力范围，那可能很快就会出现问题。
留住更多收入

很多人因为自己或身边人的赌博而陷入经济困境
聊聊赌博这件事

很多人面对赌博困扰时迟迟不愿寻求帮助，往往是因为害怕被别人评判
了解诱因

有时候，赌博会让人深陷其中，既有刺激感，又夹杂着习惯与情绪逃避。
什么是高风险赌博？

所有赌博行为都有风险，但某些类型的赌博风险更高。
*Let’s talk about gambling

One of the biggest reasons people hold back from seeking help for gambling is the fear of being judged
*Understanding Triggers

Sometimes gambling draws us in like a rabbit hole; a mix of excitement, routine, and escape from how we’re feeling. Triggers are the thoughts, feelings, situations, or habits that make you more likely to gamble.
The good news? Once you can spot your triggers, you can choose tools and strategies that help you break the cycle.
*Keeping more of what you earn

Many people experience financial hardship as a result of their own gambling or someone else’s
*Advice to keep in mind if you're gambling

Gambling is often seen as a form of entertainment but if you’re gambling to make money, escape everyday stress, or spending more than you can afford, it can quickly cause problems.